If you have a flat arch, you need flip-flops with a lower arch. Think of it this way: If you have a high arch, you need flip-flops with a similar high arch. Here are three other tips to keep in mind while shopping: Choose a pair that matches your foot arch.įlip-flops feel different for each person, mainly due to your foot arch.
In other words, if the flip-flops can easily break, they can easily damage your feet.
For one, your flip-flops should never be paper-thin (unless you’re wearing them exclusively as shower shoes at the gym). However, there are sandal features that you should keep in mind to make that possible. Yes, you can rock flip-flops (cute ones, too!) without your feet having to pay the price. This alleviates pressure on the nerve and bone," Lee says.How to find the best flip-flops with arch support A simple way I treat this is to have my patients skip an eyelet in their shoelaces overlying the most prominent part of their instep.
Sneakers: "Gym shoes are always suitable for someone with higher arches, but often people will complain of pain to the instep due to the pressure from the shoe.Wedges allow the pressure to distribute across the entire foot instead of just the ball and heel of the foot," Lee says. Wedges: "Wedges are generally a better option for people who want shoes with a height.Flats: "Sometimes people with higher arches find ballet flats to be more comfortable because the smaller toe box does not put pressure on the highest part of the instep," Lee says.Sandals: "People with higher arches should find a sandal with a supportive arch and ensure that straps do not cross the most prominent part of their instep," Lee says.If you're looking for your sole-mate, here are a few worthwhile styles: "Heels can sometimes be more uncomfortable for people with higher arches due to the fact that the ball of their foot is already under more pressure than usual," Lee explains. There's no rule that says certain shoe styles are off-limits if you have high arches, but some are definitely more desirable than others. What types of shoes work best for high arches? High arches can also cause shoes to put pressure on the top of the foot, which can compress a nerve leading to neuritis, or inflammation of the nerve," Lee says. Arthritis and nerve pain: "High arches can also lead to arthritis in the midfoot due to the arches slowly falling over time.Ankle, knee and hip injuries: "People with high arches are typically prone to rolling the ankle and having knee and hip problems in the future when not supported properly," Schaeffer says.Other foot conditions: "Higher arches can also shorten the plantar fascia, which is a ligament on the bottom of the foot, which can lead to plantar fasciitis," Lee says.Increased pressure on your feet: "People with high arches also have more pressure on the ball of their feet which can lead to metatarsalgia, capsulitis and stress fractures in the metatarsals and neuromas," Lee says.Tight calves: "The Achilles tendon, which connects the calf muscles to the back of the heel, is often tight and can lead to tendinitis and spurring on the back of the heel bone," Lee says.Brad Schaeffer, board-certified foot surgeon at Sole Podiatry NYC and spokesperson for Dr. Increased weight on your feet: "With high arches, your foot is structured to naturally place too much weight on the outside of your foot when walking or standing," Dr.Much like low arches, high arches can cause their own unique set of feet issues. Shop Dealing with neuropathy? Podiatrists say you should look for these 4 shoe features What foot issues do high arches cause? Ashley Lee, a foot and ankle reconstructive surgeon at Northern Illinois Foot & Ankle Specialists, adds.
"Certain neurological diseases like spina bifida, cerebral palsy, polio, strokes, muscular dystrophy and Charcot Marie Tooth disease can lead to high arches," Dr. Most often, you're born with high arches, but if you develop them over time, it's a sign that you should consult a doctor to rule out a number of neurological conditions. We're also sharing some adorable shoppable picks to keep your high arches happy! What causes high arches?Īlso known as pes cavus, high arches can form for a number of reasons including genetics and certain medical conditions. The perfect pair of shoes looks a lot different for folks with flat feet (aka low arches) than it does for anyone with high arches, so the Shop TODAY team consulted a few top podiatrists to help you get the perfect fit. When it comes to footwear, everything seems to revolve around arch support, and we all have our own unique arch burden to bear.
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